Basic Freedive 1-day SSI Course
Total cost:
About this experience
1-day pool-based course
Locations: Auckland, Tauranga, or Whitianga (we'll come to you)
Dates: By request
Please note for SSI Courses we are currently booking by request only. Get in touch with the team if you'd like to get SSI Certified.
This one-day pool-based course is the perfect introduction to freediving. Learn breath-hold techniques, safety practices, and foundational skills to help you dive with confidence. Build comfort in the pool while developing control, focus, and awareness, all in a safe, supportive wāhine-led environment.
Before you book
You must be 18+
You must identify as wahine/ a woman
You must agree to the medical consent terms before checkout — it’s required for all Salt experiences. If you have any medical conditions or recent health issues that could affect your ability to freedive safely (including heart or respiratory problems, recent surgery, dizziness, fainting, or ongoing illness), please get in touch.
Experience Required
No prior experience needed. Must be a confident swimmer.
What to bring
Full personal freedive kit (mask, snorkel, fins, wetsuit, weight belt, weights). You can rent any gear at your local dive store if needed.
What's included
- SSI Freediver theory and practical sessions
- Pool entry and instructor guidance
- All safety equipment
- Certification upon completion
Cancellations & Refunds
Salt Aotearoa may need to cancel a trip or event if weather or other unforeseen circumstances make it unsafe to run. If this happens before departure, you can choose a full refund or rebook for another date. Please note that we’re unable to offer refunds if you cancel or don’t arrive on time for your trip.
Basic Freedive 1-day SSI Course
Looking for a private tour?
Get the full Salt experience with your crew.
If you’ve already got some freedive experience and want to take it further, we suggest getting the girls together and booking a private trip with us. Tailor your day, choose your focus, and enjoy the ocean your way.
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